Course curriculum
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1
Introduction
- The Big 3 - Mission, Goals and Habits
- My Story From Olympian to Obsession With Habits
- Finding Your Mission
- Why You Need Goals
- Habits That Serve You
- Habits That Harm You
- Mission - Goals - Habits PDF
- Bucket List Goals PDF
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2
Habit Mastery Basics
- Habit Loops
- Some Behaviors Just Won't Become Habits
- How Long Does It Take to See Results?
- Accountability
- What is Habit Stacking?
- The Long-Term Mindset
- Standard Habits We All Need
- Habit Stacker Loop PDF
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3
Advanced Habit Mastery
- What is Habit Stacking? Part 2
- Your Current Identity
- Your New Identity and The I Am Statement
- Customizing Your Habits
- The Best Cues For Changes
- The Worst Cues for Changes
- Willpower Runs Out
- Setting Your Schedule
- Discipline = Freedom
- Finding Your Motivation
- The Habit Stacker System
- The Habit Stacker System
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4
Bad Habits
- The Root Cause of Bad Habits
- Being More Self Aware
- How Bad Habits Destroy You
- Habit Checklist
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5
Sticky Habits
- Proclaim Thy Identity
- Make Failure Painful
- Build Your Tribe
- Easy Access to The Good Stuff
- Hide The Bad Stuff
- Environment is Discipline
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6
The Not So Sexy Stuff
- Routine is Not Sexy at First
- When Habits Start to Get Fun
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7
Common Mistakes
- Starting Too Big
- Too Many New Habits
- No Habit Tracker
- No Tribe
- Depending On Your Will Power
- Getting Down On Yourself Too Much
- Giving Up Quickly
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8
Success Time
- Being Process Oriented
- Setting Big and Small Goals
- Monitor Your Progress On Goals and Habits
- Be Honest With Yourself
- Daily Habits Tracked By Ian Warner
- My Habits and Why I Track Them
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9
Using Habit Stacker
- Full Habit Stacker Overview
- Adding Habits
- Integrating the App With Your Life