Course curriculum

  • 1

    Introduction

    • The Big 3 - Mission, Goals and Habits
    • My Story From Olympian to Obsession With Habits
    • Finding Your Mission
    • Why You Need Goals
    • Habits That Serve You
    • Habits That Harm You
    • Mission - Goals - Habits PDF
    • Bucket List Goals PDF
  • 2

    Habit Mastery Basics

    • Habit Loops
    • Some Behaviors Just Won't Become Habits
    • How Long Does It Take to See Results?
    • Accountability
    • What is Habit Stacking?
    • The Long-Term Mindset
    • Standard Habits We All Need
    • Habit Stacker Loop PDF
  • 3

    Advanced Habit Mastery

    • What is Habit Stacking? Part 2
    • Your Current Identity
    • Your New Identity and The I Am Statement
    • Customizing Your Habits
    • The Best Cues For Changes
    • The Worst Cues for Changes
    • Willpower Runs Out
    • Setting Your Schedule
    • Discipline = Freedom
    • Finding Your Motivation
    • The Habit Stacker System
    • The Habit Stacker System
  • 4

    Bad Habits

    • The Root Cause of Bad Habits
    • Being More Self Aware
    • How Bad Habits Destroy You
    • Habit Checklist
  • 5

    Sticky Habits

    • Proclaim Thy Identity
    • Make Failure Painful
    • Build Your Tribe
    • Easy Access to The Good Stuff
    • Hide The Bad Stuff
    • Environment is Discipline
  • 6

    The Not So Sexy Stuff

    • Routine is Not Sexy at First
    • When Habits Start to Get Fun
  • 7

    Common Mistakes

    • Starting Too Big
    • Too Many New Habits
    • No Habit Tracker
    • No Tribe
    • Depending On Your Will Power
    • Getting Down On Yourself Too Much
    • Giving Up Quickly
  • 8

    Success Time

    • Being Process Oriented
    • Setting Big and Small Goals
    • Monitor Your Progress On Goals and Habits
    • Be Honest With Yourself
    • Daily Habits Tracked By Ian Warner
    • My Habits and Why I Track Them
  • 9

    Using Habit Stacker

    • Full Habit Stacker Overview
    • Adding Habits
    • Integrating the App With Your Life