Course curriculum

  • 1

    Introduction

    • Introduction to Habit Mastery

    • The Big 3: Mission - Goals - Habits

    • How to Choose Your Mission

    • Using Goals and Habits to Your Advantage
  • 2

    Habit Mastery Basics

    • Habit Loops

    • Why Some Habits Don't Stick

    • How Long Does It Take to See Results?

    • Accountability

    • What is Habit Stacking?

    • 5 Starter Habits

    • Habit Stacker Loop PDF
  • 3

    Advanced Habit Mastery

    • What is Habit Stacking? Part 2

    • Habit Bundling

    • Your Current Identity

    • Customizing Your Habits

    • Don't Let Willpower Get The Best of You

    • The Discipline You Need to Succeed

    • Finding Your Motivation
  • 4

    Bad Habits

    • The Root Cause of Bad Habits

    • Being More Self Aware

    • Habit Checklist

  • 5

    Sticky Habits

    • Make Failure Painful

    • Build Your Tribe

    • Control Your Environment

    • The Not So Sexy Stuff
  • 6

    The Not So Sexy Stuff

    • Routine is Not Sexy at First

    • When Habits Start to Get Fun
  • 7

    Common Mistakes

    • Starting Too Big

    • Common Mistakes Part 1

    • Common Mistakes Part 2

  • 8

    Success Time

    • My Habits and Why I Track Them

    • Final Video
  • 9

    Morning Hacks for Peak Productivity

    • Introduction

    • Pre Hack

    • Hack 1

    • Hack 2

    • Hack 3

    • Hack 4

    • Hack 5

    • Bonus Hack